Most people feel nervous about having their photo taken. It’s completely normal.
The moment a camera is pointed your way, you might suddenly feel unsure about what to do with your hands, how to smile, or whether you’re standing the right way.
If this sounds familiar, you’re not alone. The good news is that relaxing in front of the camera is easier than you might think, and with the right approach, it can even be enjoyable.
Whether you’re having a professional portrait session, brand photos for your business, or simply want to look more natural in pictures, a bit of preparation and the right mindset can make all the difference.
It starts with trust
One of the biggest factors in helping you relax is working with a photographer you feel comfortable with.
A good photographer won’t just turn up, take a few snaps and leave. They’ll spend time chatting with you, helping you settle in, and guiding you through the session.
Before the shoot, ask questions. Share what the photos are for, what you’re nervous about, and how you want to come across.
The more your photographer knows, the more they can tailor the session to suit you. When you feel listened to, you’re far more likely to feel at ease.
Don’t fake it – be yourself
You don’t have to pretend to be someone you’re not.
A common mistake is thinking you have to act a certain way in front of the camera. But the best photos are often the ones where you’re just being yourself.
Try to focus on feeling rather than performing. Think about how you want the photos to feel – friendly, calm, confident – and let that guide how you act during the session.
If you’re naturally quiet, that’s OK. If you’re full of energy, that’s great too. Your personality should shine through in the images, and a good photographer will help you bring that out.
Move around and keep talking
Stillness can often make nerves worse. You don’t have to stay stiff and posed the whole time.
If you’re feeling tense, try walking a little, looking around, or shifting your weight. Even simple movements can help you feel more comfortable.
Talking can help too. During the session, chat with your photographer.
If they ask you questions, answer naturally. It’s not a test. It’s just a way to help you feel more present.
That bit of connection helps distract you from the lens and brings out real expressions – laughter, thoughtfulness, even those little glances that feel completely genuine.
What you wear matters
Wearing clothes that make you feel comfortable and confident can really help. You don’t need to buy anything new or overly dressy, just pick something that feels like you.
If you’re constantly adjusting your shirt or worrying about creases, it’ll show. But if you feel good in what you’re wearing, that confidence comes through in your photos.
Choose simple, well-fitting clothes in colours that suit your skin tone. Avoid anything too busy or loud unless that reflects your personality. If you’re not sure, your photographer can help with advice before the session.
Breathe – it really helps
It might sound too simple, but breathing properly makes a big difference.
When you’re nervous, you tend to hold your breath or take shallow breaths. That tension can show in your face and posture. Before the camera clicks, try taking a slow breath in and out.
Let your shoulders drop. It helps your body relax and brings softness to your face.
If you’re feeling particularly anxious, take a short break. Step away, have a drink of water, and give yourself a moment to reset.
Focus on the reason, not the lens
Sometimes, thinking about the purpose of the photos can take your mind off the camera itself.
Are these images for your business? Are they to mark a special moment in your life? Thinking about the people who will see the photos – your clients, your family, your audience – can help shift your focus away from self-consciousness.
You’re not just having your picture taken. You’re telling a story, sharing a message, or capturing a moment.
When you think about the why, it becomes easier to show up with meaning and presence.
The camera is not your enemy
Finally, try to see the camera as a tool, not a threat. It’s not there to catch you out or show you at your worst. In the right hands, it’s there to highlight your best side, your natural expressions, and your unique personality. The aim isn’t perfection. It’s connection.
I know how important it is to feel relaxed and yourself in front of the lens. My sessions are always friendly, never rushed, and I’ll guide you through each step.
Whether you’re a solopreneur building your brand, or simply want portraits that feel like you, I’ll help you feel at ease.
If you’re thinking about a shoot and feel nervous about it, let’s have a chat. Get in touch today and let’s take the pressure out of picture day.
